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Your body is home to more than 100 trillion cells, but only 10 trillion of these actually make up your organ systems. The remaining 90 trillion cells are resident bacteria that live in and on your body. This population of mostly good or beneficial bacteria is called your microbiome. Each of our bodies has its own unique microbiome; your age, your gut’s current micro-organic makeup, your diet and many other factors make it difficult to offer broad recommendations. Stress, unhealthy lifestyles, antibiotics, and poor diet can destroy our natural microbione. However, dietary probiotics are thought to help improve your personal microbial balance.
Approximately 70% of your immune system is housed in your digestive tract where your body comes into contact with environmental stimuli like viruses, bacteria, fungi and allergens. Probiotics are live bacteria and yeasts supplements that are are often called "good" or "friendly" bacteria because they are good for your health, especially your digestive system.
Here are 5 reasons why everyone should take a daily probiotic supplement:
1. An immune system booster.
Your gastrointestinal tract is ground zero for your immune system's function. Everyone should consume probiotic foods, like yogurt or sauerkraut, but just because you’re ingesting a probiotic doesn’t mean it’s being integrated into your gut. Harsh stomach acids and other digestion factors can kill “friendly” bacteria before they even establish residency. Probiotic supplements — some of which contain coatings or ingredients designed to protect their contents from your stomach acid — may be more effective.
2. It’s a no-brainer!
The gut and brain are intimately connected by something called the Gut-Brain Axis. Research shows that the gastrointestinal tract might influence human mood (e.g. depression) and behavioral disorders. Up to 50% of various neurochemicals like dopamine and serotonin originate in the gut, linking emotional and cognitive centers of the brain with outer intestinal functions. Reading through the scientific literature on probiotics, you’ll run into hundreds of statements about the seemingly endless potential of probiotics. They might be a good way to fight anxiety or depression, or simply make you feel better after a bad day.
3. Strive for smoother digestion.
Acidity, gas, bloating, indigestion and constipation — almost all of us have suffered with one or more of these ailments. Probiotics are amongst the most effective natural remedy for digestive conditions. The friendly bacteria present in probiotics can help by offsetting the undesirable effects of harmful toxins produced in the gut. Probiotics aren’t a cure-all, however certain strains have been linked to many health benefits like helping with irritable bowel syndrome, traveler’s diarrhea and stress-related digestive disorders.
4. Improve bone strength.
Studies have shown that probiotics can increase both bone mass density and bone mineral content. While scientists have not tested the exact reason why this may be true, but it’s possible that a diverse and well-supported microbiota can help improve your diet by aiding in digestion and allowing your body to absorb more nutrients. H2PRO Bone and Joint Health formulations have the added benefit of supplemental vitamins.
5. Billions of new friends each day!
Here’s what scientists know now: Your body houses trillions of bacteria that help keep you healthy and regular, many of which reside in your gastrointestinal tract. Of those gut bacteria, 90% appear to be system-supporting. Those gut “friendly” bacteria are the probiotics, and the more types (“strains”) of probiotic bacteria you have in your gut, the better. An average dose of H2PRO Probiotic + Vitamins supplement provides 7 billion CFU’s of multiple, well-studied species per dose. These species (“friends”) were specifically chosen to survive the high acid environment of the stomach in order to promote colonization of the intestine.
Support gut health — #LoveYourGuts.
Swallowing these little superheroes sends them to work restoring balance to your personal microbiome. Supplementing your gastrointestinal tract with probiotics provides additional support to your naturally present good bacteria, joining in the fight against unwelcome microbes, improving your first line of immune defense, supporting healthy metabolism, and promoting overall good health. Always check with your doctor or gastroenterologist before taking probiotic supplements.