Q&A with Colleen Webb, RDN: Are sports drinks necessary for ostomates?
The bottom line is that unless you’re an elite athlete, you don’t need sports drinks to keep you hydrated.
Health
Learn the best ways to maintain a healthy diet and lifestyle with an ostomy from our health and fitness experts.
6 key exercises to strengthen core abdominal muscles for parastomal hernia prevention.
These techniques can be performed at home and at your own pace.
What to do when you feel overwhelmed with ostomy life.
Stephanie Brenner, LCSW has some advice for when it all feels like too much.
The benefit of blending fruits and vegetables when you have an ostomy.
A blended smoothie can make it easier to deliver nutrients to your body.
Use Nutrition and Hydration Week to eat good, drink more fluids and be healthy.
There are plenty of things ostomates can do to maintain a good level of nutrition and hydration.
4 Reasons Why Having An Ostomy Can Be Exhausting
Feeling tired all the time after ostomy surgery?
The Psychological And Emotional Impact Of Ostomy Surgery
It's important to understand the impact this life-changing surgery can have on mental health, self-image and how ostomates perceive themselves.
Nine signs of Vitamin B12 deficiency that all ostomates should look out for.
Some aren’t consuming enough B12, while others may not absorb it effectively – both issues can contribute to deficiency.
3 Super-Easy Ways For Ostomates To Stay Hydrated During The Winter
If you’re the type of person that has trouble drinking enough water when it's freeeeezing out, we have some tips for you.
