HEALTH

Expert advice for when it all feels like too much.

There are healthier options for hydration.

This surgery can affect how ostomates perceive themselves.

A blended smoothie can make it easier to deliver nutrients to your body.

There are plenty of things ostomates can do to maintain a good level of nutrition and hydration.

Feeling tired all the time after ostomy surgery?

If you’re the type of person that has trouble drinking enough water when it's freeeeezing out, we have some tips for you.

I’ve done a lot of experimenting to figure out what's best.