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Learn the best ways to maintain a healthy diet and lifestyle with an ostomy from our health and fitness experts.

green smoothie next to blender on counter

The Benefit Of Blending Fruits And Vegetables When You Have An Ostomy

By OC Editors
Apr 23, 2018

green macha tea

Swap out your morning coffee with this matcha green tea latte for an antioxidant boost.

By OC Editors
Apr 5, 2018

very berry smoothie

Put a spring in your step with this very berry smoothie recipe.

By OC Editors
Mar 20, 2018

carrot-fruit-beside-lemon-fruit-on-black-wooden-table

Use Nutrition And Hydration Week To Eat Good, Drink Fluids And Be Healthy

By OC Editors
Mar 12, 2018

girl sleeping

4 Reasons Why Having An Ostomy Can Be Exhausting

By OC Editors
Feb 18, 2018

Girl looking down worried 1280

The Psychological And Emotional Impact Of Ostomy Surgery

By Stephanie Horgan, LCSW
Feb 9, 2018

H2PRO products with oatmeal

5 Reasons Why Everyone Should Take A Daily Probiotic Supplement

By Dr. Alan S. Baumgarten
Feb 5, 2018

woman sitting down tired and depressed 1280

Sponsored Story

Signs Of Vitamin B12 Deficiency That All Ostomates Should Look Out For

By Jason Mihalopoulos, MBA, MS, MPH
Jan 8, 2018

close-up-cup-drink-drinking tea 1280

3 Super-Easy Ways For Ostomates To Stay Hydrated During The Winter

By Colleen Webb MS, RD, CLT
Dec 30, 2017

stress-anxiety-depression-unhappy

What To Do When You Feel Overwhelmed With Ostomy Life

By Stephanie Horgan, LCSW
Dec 10, 2017

Woman wearing a hooded jacket covering Her Face With Grey Fingerless Gloves

Why Laughter Therapy Can Help You Deal With Chronic Illness

By Stephanie Horgan, LCSW
May 20, 2017

woman-in-white-tops-eating-soup-on-ceramic-bowl

What Food Should I Eat While Healing From Ileostomy Surgery?

By Guest Post
Apr 22, 2017

bed-cute-dog-female

12 Ways To Reduce Fatigue If You Have A Chronic Illness

By Lottie Ryan
Apr 17, 2017

girl drinking blue sports drink

Why Sports Drinks Are Not Healthy Or Necessary

By Colleen Webb MS, RD, CLT
Mar 8, 2017

psychological therapist and patient

8 Key Questions To Ask When Choosing A Therapist

By Stephanie Horgan, LCSW
Feb 11, 2017

woman at restaurant pouring water into a glass with lemon

What Types Of Food Can I Eat After Ileostomy Surgery?

By Guest Post
Feb 1, 2017

woman putting on running shoes

How To Stay Active After Colostomy Surgery

By Guest Post
Dec 28, 2016

yogurt and fruit

How To Choose The Right Carbohydrates

By Colleen Webb MS, RD, CLT
Dec 23, 2016

Thanksgiving Dinner set

Ask Gwen: Can I Still Enjoy Holiday Eating With An Ostomy?

By Gwen Spector BSN, RN, COCN, CCP
Nov 16, 2016

Mix of dried fruits and nuts

Why A High Fiber Diet Is Key To Managing Diverticular Disease

By Colleen Webb MS, RD, CLT
Oct 12, 2016

Colorful vitamins and minerals

How Vitamin Supplements Can Help Ileostomy Patients

By Guest Post
Sep 14, 2016

cooked broccoli and vegetables in pan

Are Vegetables Healthier Raw Or Cooked?

By Colleen Webb MS, RD, CLT
Aug 10, 2016

beans and lentils

What You Need To Know About The Nutrient Protein

By Colleen Webb MS, RD, CLT
Jun 10, 2016

vegetable dinner plate with napkin and fork

Using Food And Nutrition To Manage Your Digestive Health

By Colleen Webb MS, RD, CLT
May 23, 2016

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