We want you to feel your best. Learn ways to maintain a healthy lifestyle with an ostomy from our health and fitness experts.
A To Your Q: I feel overwhelmed with an ostomy — what can I do to feel better?
Expert advice for ostomates when it's all too much.
A To Your Q: How can I stay hydrated with an ileostomy?
Options for you to keep up with hydration.
The psychological and emotional impact of living with an ostomy
This surgery can affect how ostomates perceive themselves.
The benefit of blending fruits and vegetables when you have an ostomy.
A blended smoothie can make it easier to deliver nutrients to your body.
Use Nutrition and Hydration Week to eat good, drink more fluids and be healthy.
There are plenty of things ostomates can do to maintain a good level of nutrition and hydration.
3 Super-Easy Ways For Ostomates To Stay Hydrated During The Winter
If you’re the type of person that has trouble drinking enough water when it's freeeeezing out, we have some tips for you.
What I eat for breakfast, lunch, and dinner as an athlete with an ileostomy
I’ve done a lot of experimenting to figure out what's best.